More than 100 participants have lost almost 300 pounds in five weeks
Chicago (Feb. 26, 2009) Saint Xavier University’s Shannon Center is hosting its annual Biggest Loser Fitness Challenge at its Chicago Campus, 3700 W. 103rd St.
The 103 Saint Xavier students, faculty and staff participating in the weight loss challenge initially weighed in at 11,831 pounds on Jan. 26. They have lost more than 290 pounds after five weeks.
“Everyone is doing great. They’re enjoying having more energy and experiencing feelings of accomplishment,” Shannon Center Assistant Facilities Manager Kristy Allen said. “They still have five more weeks to go and we hope to see more positive results from all participants.”
The Biggest Loser is a 10-week fitness challenge designed to help participants lose weight, make healthy lifestyle changes, maintain weight loss and have fun. Participants received an informational packet, which included a healthy eating plan, food log, workout tracking sheet and exercise suggestions. Everyone completed pre-assessment sheets with their starting weight, waist measurement, body mass index, blood pressure, energy level and activity level.
Health seminars also were offered to participants, such as Calorie-Burning Workouts, Healthy Eating and Nutrition Tips, and Emotional Well-Being. The Shannon Center offers a track walking program during Wednesday and Friday lunch hours for participants to burn extra calories.
-SXU-
Thursday, February 26, 2009
Subscribe to:
Post Comments (Atom)
Posts
3 comments:
Well, If you have ever thought of writing some script to automate those things that you do many times every day, then you have a great and easy way to automate the entir e process. It comes without saying that a few imacros and firefox add-ons can automate all actions connected to a browser (Mozilla). If you want to automate your system as such, then you'll need another script, simple commands can automate your system. Even a beginner will automate things using a simple software called as sikuli all you need to do is to tell Sikuli what to do by giving some screenshots and simple commands.
A GUI will be used with Sikuli. Sikuli is an open siurce scripting application that will use a mix of simple commands like click, type, wait and so on. There's no internal API support, it simply searches the screen for the image within the screenshot-that implies that you'll use it for anything. There is literally no limit on how you use it to automate things.
This is too good to be true, however if you watch the following video, you'll come to know that this is often really easy. If you visit their home page, you get a lot of tutorials and support; it will be a cake walk even for beginners. You can check the video as well as get the software at [url=http://technoages.com/operating-system/apple-mac-os/automate-everything-through-a-simple-script-make-your-computer-listen-to-you/]TechnoAges.com[/url]
Earning on-line is not a difficult task, at the identical time it is not simple as well. There are several methods to earn money online, you'll be able to create totally different business structures. You'll be able to take affiliate promoting, where you can choose a product, software or a service and promote it and in come you'll get a commission out for selling. The great advantage of affiliate marketing is, you don’t would like to talk to individuals and sell the merchandise, everything will be done online, at the identical time, you need some skills, to do it. You wish to form channels for selling like websites, newsletters, landing page creation and PPC advertisements.
You'll additionally produce a VRE, (Virtual Real Estate) where in you produce websites, develop and monetize it using varied suggests that like CPM or CPC ads, creating and selling your own product. You can develop niche sites and setup ecommerce stores.
There are other strategies yet, but for beginners, and those who are new to on-line business the most effective way to form a homogenous revenue stream is through actions like filling up surveys, get paid to try to to easy actions like signing up with new sites and obtaining paid to browse emails. The level two for beginners is mystery shopping and related income streams. You can get all the free resources to create a career at [url=http://earn-online-money.com/tools-and-techniques/home-business-blueprint-1-0-earn-online-moneys-free-new-launch/]Earn-Online-Money.Com[/url]
, Is Muscle Maximizer a sham or does it sincerely work. To find out if it is actually true and to understand better if Kyle Leon's system is generally for you or not, let's look into a
few of the benefits and drawbacks of the product. this program developer, Kyle Leon, is a well-known personal trainer
and nutrition expert in recent years and
is regarded as one of the most respected coaches in the world when it comes to building muscle mass naturally.
my web site - Muscle Maximizer Review
Post a Comment